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You can be pretty precise if it is a cup of brown sugar, SuffolkSally. You just load the cup and smoosh it down till it is level and no air left. Sadly, most of us are probably avoiding quantities of brown sugar. ;)
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xNJAx, though it may be hard (because you don't want to disappoint your doctor :) ), you could change GPs or request a consult with another one. as you said, it isn't the weight that is the problem but the inner landscape that you are living and the fear that attacks whenever you are on your own and feel you have to manage…