MandiK3 Member

Everyday I am going over on my sodium and fat (but staying with in my calories) I was looking for a low in fat and sodium recipe for sauce to put on pasta.. I am open to anything preferably home made and not out of a can ;)

I prefer home fitness, which I a while ago wanted a gym membership but somewhat glad I didn't. Pro's for home fitness it can be done anytime wearing anything you don't have to impress anyone! if your too hot take your shirt of (I know TMI) I don't feel bad about sweating all over the place. Con's the gym does have some…

MFP is great!!! I have sent you a friend request. I have started out with 75 lb weight goal but I think it will be closer to 85

Where I live you can not smoke in any public inclosed building or patio, any company vehicle, with in 9 meters of any government building enterance, you can not smoke in a car with a minor what so ever, you can not smoke at a park where children play... all are fines if caught....

I am sad to say I have joined WW 3 times and had smaller and smaller success each time the most I had lost was 20 lbs before giving up...I LOVE MFP! I have great supportive friends on here and I feel I owe it to myself and them to push myslef to the best.. I find it is contagous see someone working off 600 cal... makes me…

:') very inspirational!! Congrats on a job well done!!!!

Thats awesome, good for you!

it took my family some time to adjust to the new 'menu' but I Kept offering the healthy choices and soon they came around. although I try to offer somethings that may not be in my menu anymore for them and i practice self controll its all about ballance :)

I don't know how to do the % body fat is that something I can do or have to go somewhere to do?

Anyone have any more insight?

Yay! Lots of Canadians :D I am as well, I have sent you an invite :D

thas a great victory!! :) smiles all around for you

Yes, it is a deer. We went to a place called Marineland In Niagara Falls, Ontario and you can feed all kinds of deer :D

Thank you :D

I do mot know much about stevia... BUT, I used to drink 4-6 cans of diet pepsi a day and it was ruining my stomach and one day i just quit! i am not as hungry i dont have crazzzy cravings and that is what actually started my weight loss.... i dropped 10 lbs seemed like over night. now 3 months later i have lost 26 lbs :D

what an inspiration!!:happy:

Thanks! so maybe around the 1900 might be a good goal. I found I can get the calories if I eat like crap ie yesterday going out for chinese food but if I am eating healthy getting to that 1900 mark seems tough when making healthy choices... maybe adding in a glass of milk or something may help boost the calories... I just…