MandiK3 Member

I have no scientific explanation. Only personal experience what has worked for me.(over 90 lbs lost) you can eat 1500 calories a day eating bread and pasta i personally retain water and fat or you can eat 1500 of lean proteins, veggies, fruits and good carbs. I also will switch up different exercises for variety which…

some times changing WHAT you are eating and WHAT you are doing can shake things up.. that's worked for me.

28

boooooooo thumbs down!

50/50 going friendly :#

friends are cool. why not

eyes! (nice) too many words.. sorry :cold_sweat:

nope <3

I agree ^^ you can't out work your fork. I also suffer from back issues and i found the elliptical or cross trainer as some call it really helpful. I lost the bulk of my weight that way. :)

I have such weird symptoms. Pain isn't like excruciating or anything but it sucks daily. My sleep is horrible. I honestly cannot fathom someone touching me for a deep tissue massage tho because that it when it's obviously most painful. Its like I'm going to drop! The Dr suspects i may have neurological issues too so Idk..

Anyone toning with Fibro? I'm more at the stage of that.. anyone tried weights or I still feel new to figuring out what makes things better or worse

thank you thank you!!

might as well

smile, you're beautiful

all onesies are amazing. Not so figure flattering but I've been sporting my tiger one all day!

ooh well then...lol

I've been in my onsie all day.. and I feel great about it :)

no.

anyone... ?

There are great suggestions. its always advisable to consult a physician when losing weight anyway. 25 lbs is pretty extreme! weather it's water or fat or what ever else is causing it I think it's a great idea to get checked out!! But you should aim to be 100% on track with tracking and what you're eating or drinking,…

bologna

going to school and doing well.

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beautiful

I did work out vid's from home and the elliptical my caloric intake was 20% less my TDEE on average. so I kept it in that range.

50 lbs is not unrealistic my starting weight was 240 and I lost my first 70 lbs in 7 months so average about 10 lbs a month, but I was on point with food and exercise!!

water loss is not really what I'm looking for. Thanks for the insight.

awesome! congrats!

By choice yes and no. I've had some weird things going on a face rash, and muscle/joint pain and weakness with shaking. to the point I can barely function. Going threw a battery of tests for different autoimmune diseases. It was suggested that it was possibly gluten as I had shown symptoms prior to have an intolerance.…

Drew Barrymore