Replies
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ummm. coin toss says no.
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Will only make left turns to go home.
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bootylicious.
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love your eye colour :)
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hot! :P
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when I need motivation I read threw the success stories on MFP and realize I want to be one of them.... or I look at starting point pics of myself just for a little scare tactic.
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I have been on dates with ppl I initially didn't find physically attractive but after getting to know them I found them attractive as strange as that might seem. I personally go for a great smile and great personality .. but just me.
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For me : - Eating at a deficit with the BMR/TDEE approach - Weighing and measuring EVERYTHING. - Realizing how badly I wanted it. -Success perpetuated more success -mini goals -Comp pictures every 10 lbs to show the difference of progress and determination
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28
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bump
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In the nicest way possible, why a shake? Is it something you are going to maintain long term.. is it replace a meal? IMO having a shake isn't sustainable long term, learning healthy eating habits and portion control is more beneficial to the long term. To each their own it is after all your journey and story just my 2…
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Beyond ridiculously accurate but seriously tho, get a kitchen scale, measure and weigh everything... we are gluttens by nature and have no real idea what a "portion" is food choices and portion control is IMO 90% of weight loss.
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I have always found success with the BMR/TDEE method of -15%-20% I had much slower loss following the suggested calories by MFP
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no one wants to be my friend?? lol how depressing! :P :) :P lol
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I am as well looking for new/more friends for support! I have lost about 75 lbs gained back 5 on my vacay earlier this month but getting it off slowly. but I am looking to lose about another 20 lbs feel free to add me if you're interested
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I'm sorry you had an experience like that. Feel free to add me if you wish I'm getting back at it I lost 75lbs gained 5 back getting life on track again and moving forward and downward!! not sure your preferences in 'friends' but I'm 28 love to laugh and a little more then a little sarcastic but full of love and support :D…
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Owen Sound :D xoxox:drinker: :flowerforyou:
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#7
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man lol
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10 on the body
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YES everyone does. we are worth every bit of effort! :D
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no, it wasn't too bad actually :) I just got that one a week ago I LOVE it. It's super important to me during my weight loss journey to remind myself that I am worth it and worth changing and being happy :)
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I have 2 don't know if the link is gonna work but here goes nothing... http://instagram.com/p/YoWhdFIS4h/# http://instagram.com/p/WIRUKSISxB/# nope but you can check them out if you wanna copy them :D
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not.. sorry.. you're like a baby.. age wise
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Notice how now denies the women comment? But I stick to my guns... it's gross.
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For the record maple syrup is ****ing gross and Canadian women are THE ****.
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Hmm tall blond and beautiful.
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obvs a cowboy
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Sorry not my type
