wanitalilly

Thank you for this reply! I am at 60 per day and I think I will go down to 50. I want to be tracing too,

This is so inspiring! I was just looking at my C25K app that I attempted 3X! lol

Great job! I am from Seattle too I know how hard it is to get motivated with so many days of rain. But we do have lovely running vistas! Congratulations!

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Amazing!

Got to be honest I scrolled down past your story to see your pics and WOW!!! I had to scroll back up and read it! You look amazing! Cheers!

Very handsome! Congratulations!

Great job! Thanks for the inspiration!

Awesome!

You can take St. Johns wort and 5-HTP but only if your not on Migraine or SNRI's. Diet and daily exercise will also help. Meditation and yoga too! That's what my natropathic physician and nutritionist said. I am starting Prestiq. We'll see.

This brought me to tears! I am so happy for you! One of my best friends and co-workers is well over 400lbs. I care about him so much and it hurts me to think about how he feels about himself. He also has torn up his knee and has to wear a permanate brace on his right knee. Unfortunately this limits him in our job (we have…

I posted thsi earlier and went home and realized the name of my conditioner now is is not "Biologic" its Bio something...Ugh brain fart! I';; get back on that...

I should start off by saying my hair is thin and long. I have curly hair under my ear line and wavy hair on top. I have purchased Wen and I did like it, HOWEVER, you have to use a TON of it if you have long hair and spend the time to comb it through your hair. My scalp got oily after awhile (couple weeks). Which is weird…

Everyday. I skip sometimes but I know my body well and I have gotten to the point where I can guess what I will weigh based on my diet the day before. I don't sweat the small stuff. I know alot of people say not to weigh in daily but I know I can go up a couple pounds in a day and I can lose a couple pounds in a day. I…

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Where do you live? If you can find a Winco (non union) that would help. I save SO much shopping there.

Plan a long walk or hike or extra workout every weekend. Then also plan a treat. Keep all your other meals on track, knowing your "saving' for your treat. Just an idea.

SLIM!!! All the way! NOT a fan of the huge guys, but muscle definition is a must!

Spring in the NW makes me feel bipolar... The weather man should just say "Cloudy with a chance of sun breaks" *now taking donations for a trip to hawaii* :smokin:

Courtney for the at home!!! Olivia for the 250k...But I have a sneeking suspicion Irene will win..

Screw that mean ol' grinchy lady!! You have come so far, don't let her bring you down! Miserable people try to make happy people feel their pain! Looking great so far, keep it up!

Kloe Kardashian... I know she's the "big" Kardashian but I love her long legs and I think she's proportioned perfectly!

Check spark people...theres ALWAYS great low fat/sugar recipies on there!

You look awesome! How tall are you?

YAY!! I LOVE success stories! But I especially love them when ppl are close to my start weight/height!! You look GREAT!!

WOW!! Just WOW!!

I can see a big difference! Congrats!

What a pretty lady you are! You can do it, just don't give up! Try setting a new goal, like a new 5k and work towards that. I have an iphone and use a running app Couch to 5k, but there are 10k and longer running apps too. Truthfully, you can print out training programs for free at Halhigdon.com...So I guess all you need…

I cannot agree more! This site has definitely kept me moving on days I didn't want to becasue in the back of my mind when I thought I JUST WANT TO GIVE UP...I would think of MFP and all the support...then I would think well I could not log calories and just read success stories...like that would somehow bring me success?!…

First off, you look beautiful!! This post brought me to tears! You have a strength and a confidence that comes through your writting as inspiring! Congrats!