kayjosh2422 Member

Day 3 12 cups water 10,365 steps Food logged Day 4 6 cups water boooo 8955 steps Food logged Really should not have had 2 coffees and 2 diet cokes today. That made me not want to drink my water.

Day 2 12 cups of water 8207 Steps logged all my food and stayed under my calories today! onward to day 3

Day 1 12 cups of water 9215 Steps logged all my food and stayed under my calories today! Woohooooo

I've heard good things about that app also. Glad to have you on board. I will make a post tonight to get us started.

Drink lots of water, next week you will see a drop.

Just write it off and keep your head up. Still plenty of time

Just keep moving forward, don't give up!

Hey guys, keep moving, keep making positive choices and keep drinking your water. Remember YOU are WORTH this!!!

Thanks so much!!!

Thank you so much for helping out. I am having surgery next week and this week has been crazy trying to get things done. It's wonderful to have a group where people pitch in to help!! Thanks again Megannxx

I will be MIA next week I think. I will be having surgery on Tuesday and will be down for the week. Keep working peeps!

Drink lots of water..keep moving forward even if you feel like your going backwards

We will repeat this week another week before we move forward!! Monday- 18 situps 12 crunches 10 leg raises Tuesday- 10 pushups 10 chair dips 30 punches Wednesday- 18 situps 12 crunches 10 leg raises Thursday- 10 pushups 10 chair dips 30 punches Friday- 20 situps 15 crunches 12 leg raises Saturday - 45 minute brisk walk…

So how is the water going? Stay hydrated ya'll

It takes roughly 21 days to make a habit BUT it takes roughly 6 months to turn that habit into a behavior. There really are no quick fixes, no magic pills. If you want change you need to work at it, every day. The longer you do the easier it becomes and the more change you see.

even setting alarms on your phone is helpful..

If you want you can repeat this mini challenge this week before we bump up next week.

Day 1 - Monday - 12 Sit-ups, 8 Crunches , 10 Leg Raises Difference between sit ups and crunches https://youtube.com/watch?v=8YqoYDdvny4 Substitutes for sit ups https://youtube.com/watch?v=7qkIaMTDlWY 4 Alternatives to Sit-Ups https://youtube.com/watch?v=iPiW9Vh7EoU

It's all about doing what you can, also modify some of these if you can't do them outright. Push ups and can be modified by being on your knees or leaning against a wall. Just keep moving

community.myfitnesspal.com/en/group/114740-drop-20-by-halloween-starts-july-5th

How are you doing with your goals?

Keep your eyes forward, don't look back. you got this

Keep it going!!!

It can be hard I know but just hang in there and you will reach those goals!

Good going peeps! Just stay positive and if the scale goes in the wrong direction, accept it and move forward. You got this!

Started this week having smoothies for breakfast. Almond milk, frozen half banana, frozen raspberries, pineapple, unsweetened cocoa and spinach. I cannot tell you how yummy and filling it is. Under 150 calories

Tonight is leftovers. Last nights leftover chicken in a spicy sauce was shredded and used for flatbread pizza. Just added some garlic, home grown little tomatoes, more capers and jalapeno cheese. Topped with fresh basil and arugula. Now I wish I had made more of the chicken!