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Not sure, but welcome! :smile:
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Yeah, I would be upset if the numbers on the scale were going up too, but if you are able to wear a smaller size then that is something to be happy about. I'm not sure why your trainer woud tell you that running is a waste of time. Cardio is important for more than just weight loss. Maybe you should look into getting a new…
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I don't eat a lot of pasta, but when I do I tend to stick with the organic whole grain high fiber kinds. One brand I get is Delallo 100% organic Penne Rigate no. 36. It has 6 grams of fiber and 6 grams of protein.
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I"m a big coffee drinker too. I stick a half cup of organic plain soymilk in mine. I think the protein is a bonus.:smile:
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:smile: Oct. 3rd here! Whoop to all the Libras out there!
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:smile: I'm with you there! I've been eating Emerald Cocoa Roast almonds, so they aren't as decadent as the ones I used to eat.
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good choice with the elliptical! You can get some serious calorie burn with that while watching something fun. I've found the more I exercise the happier I am, so I don't need food rewards. Congrats on getting started! :smile:
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You look so young and happy! congrats! Keep up the great work. :smile:
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I love Bolthouse Farms salsa ranch yogurt dressing! It tastes great and only has 45 calories and 3 grams of fat in 2 tbsp.
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Congrats!
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Congrats on getting in the 30s! :smile:
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Hi Michelle, It's smart that you're seeing a therapist. That will help you manage your stress level while you make healthy food changes. I hope your first day eating clean goes well! Good job taking that first step! Best of luck, Anna
