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Well, that's why I mentioned that it was my personal experience. I have 12 years of dieting and maintenance of my weight... and I've been an avid journal-keeper. Maybe it's water weight, maybe it's sugar... I don't know. But when I am serious about losing, I have to cut beer out while my goal is to lose. If I want to…
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Perhaps change the types off foods you're eating? Instead of fish, maybe tofu. Instead of white potatoes, maybe sweet potatoes... etc. More veggies, more water... you almost can't go wrong there. I know this is not the case with everyone, but if I really want to lose weight, I have to stop drinking beer (and I love dark…
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it's great that you are walking every day! I happen to like things (and stick with things) that involve friends. Some days I might not want to do anything but if I agreed to go with a friend I am more likely to commit to it. So with that in mind, even scheduling longer walks with friends a couple days a week might help. Or…
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I just bought some that were on sale too - and I think that as low calorie as they are they would be a great way to gain portion control or just make your life easier for a while - so long as you didn't get sick of microwaving every meal :) they are yummy, though!
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and thanks everyone - I'm glad to know that it's not completely abnormal to be SO uncomfortable going off sugar. I feel much better tonight - so that's a huge relief. Now I'm just dealing with craving a sweet. I can deal with that better than the headache + craving. ha!
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re: caffeine - I actually went off caffeine at the beginning of this summer. I will have a diet coke now and again but no more than once or twice a week. I definitely went through caffeine withdrawals but they were not NEARLY so severe as this headache I had. UPDATE: headache is finally gone. took 2 solid days though....…
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I'm going to try and track most of it... if it can be done correctly! Who knows what's in some of those dishes... I'm just going to do the best I can, drink lots of water and workout every day.
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Congratulations!!! You look so fabulous, keep up the great work!!! You're an inspiration to others :)
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I'm new too, and my goal is 1200 cals/day as well. I think that if we make sure that we log all of our foods and stick with working out - it should work! Good luck to you!!
