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folsom1671
Posts: 4
hey everyone new tp this starting out looking for some tips on losing 10 pounds struggling on 1200 cals workout 4 times week...... thanks
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I'm new too, and my goal is 1200 cals/day as well. I think that if we make sure that we log all of our foods and stick with working out - it should work! Good luck to you!!0
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Welcome! Dont be a stranger! Everyone is here to support each other!0
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Welcome! Lots of good tips. The journal it great. Best tool I have ever found to keep me on track.
You can do it!:bigsmile: :bigsmile: :flowerforyou:0 -
my experience is that when you only have 10-15 pounds to lose, 1200 calories seems to be to low. if you find that you are unable to lose the weight, then the first thing i would recommend would be to bump your calories at least to your bmr.
definitely make sure you eat your exercise calories0
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