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folsom1671
folsom1671 Posts: 4
edited September 20 in Introduce Yourself
hey everyone new tp this starting out looking for some tips on losing 10 pounds struggling on 1200 cals workout 4 times week...... thanks

Replies

  • LeBartlett
    LeBartlett Posts: 11 Member
    I'm new too, and my goal is 1200 cals/day as well. I think that if we make sure that we log all of our foods and stick with working out - it should work! Good luck to you!!
  • Shakes
    Shakes Posts: 54
    Welcome! Dont be a stranger! Everyone is here to support each other!:heart:
  • nobleps
    nobleps Posts: 95
    Welcome! Lots of good tips. The journal it great. Best tool I have ever found to keep me on track.
    You can do it!:bigsmile: :bigsmile: :flowerforyou:
  • omid990
    omid990 Posts: 785 Member
    my experience is that when you only have 10-15 pounds to lose, 1200 calories seems to be to low. if you find that you are unable to lose the weight, then the first thing i would recommend would be to bump your calories at least to your bmr.

    definitely make sure you eat your exercise calories
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