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Welcome. I am new to this as well and let me tell you the people on here are awesome. Good luck with the work outs and believe it or not what you eat ( i have drastically changed in a week) will help you lose weight as well. Add as many people you can as friends, they will help you out!!! GOod luck
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This afternoon I went and joined a gym, bought some exercies clothes, new work out shoes and an MP3 player. I actually came home and changed then whent back and walked 2 miles and lifted some weights. I shot some hoops as well but did not want to over due it and feel bad tomorrow, hence the starting of "why am i doing…
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You have come to the right place. I have only been on here 1 day and have had mad support and encouragement. My advice is to contact you doctor prior to doing any exercise since you had gastric bypass. I do not know enough about the risks but I would be safe than sorry. As for losing weight, it is difficult but you have to…
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Isnt it amazing with all our education and background with nutrition and health that we end up where we thought we never would. Thanks for the post and add me asa friend if you like, maybe you can push me and i you. Have a great day and do one thing today that you would normall not do. I did
