Onederchic Member

bump

LoZ

In for the food porn.

I have Misophonia so a lot of sounds drive me crazy :/

Pizza.

This is awesome! Congrats :)

Shatter Me Featuring Lzzy Hale - Lindsey Stirling

I add vanilla protein powder and fruit

I have a lot of them but if I had to choose just one it would be Doctor Who - including the classics.

Thank you for the explanation :)

This looks really good.

Not DVDs but fitnessblender.com has a great variety of workouts available online for free.

This made me lol for real.

I'm at 668.

I started at 330+ pounds. I am down 137. No diet pills or surgery.

lol!!

I am a lurker and read the forums frequently. I am always thankful when people give good, solid advice. And definitely not a waste of time.

Thank you for the link.

Agree.

Reading, sci-fi, fantasy, historical fiction, some gaming (though admittedly I am more of a casual gamer), Doctor Who, Harry Potter, Harry Dresden, Star Trek and well, the list goes on and on :)

Almost finished with a rereading of 'The Dresden Files'. Anxiously awaiting the new book release in May.

Wanted to update that the scale is moving in the right direction and everything seems to be going well. I will admit that the first few days in, I felt hungry a lot but I reckon because I needed to adjust to eating a little less and now I am fine with it :) And I wanted to say thanks to you both for all the help you give,…

Thank you very much! Checking it out now :)

Thank you. I have NROLFW, would that be something I should look into or no? Or a specific list of lifts?

It's the DVD programs. Body Pump is endurance weights and Body Combat is MMA type stuff.

Thank you! One last question for now. I enter all my meals for Sat-Wed on a Friday evening and the next few days, since I changed my goals to your set ones for me, I am over quite a bit in protein. Is that okay?

I will set that up tonight. Thanks for the response :) Edited to ask: Gross intake? As in I should eat back exercise calories? Because I usually do not. Just asking for clarification :)

Are you asking how I got my average I stated of 2300? If so, I have no real answer. I did no maths, I just picked what I felt was my average :/

Bump, 48-hours :flowerforyou: Edited to add that my exercise week starts on a Saturday and ends on a Wednesday. This week I am adding my exercise in the exercise diary notes instead of adding to exercise diary.

I'd like to make a note as a FYI here - I do log my exercise BUT I plan my meals before exercise to be sure that my calories and the such fall within ranges without exercise added in and I never eat back exercise calories. I only log them because I like to see the numbers.