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I would check this out - http://www.myfitnesspal.com/topics/show/937709-in-place-of-a-road-map-ver-3-0 It didn't work as well for me but I think it may have to do more with the fact that I have hypothyroidism and my doctor is still trying to get my medication right but a lot of people on this site seem to have a lot of…
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Ahh, thank you :) I am sure that is my issue then because I sometimes pull my arm up to my chest to check my HR.
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Dell, Arkansas
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Stargate SG-1 Firefly Legend of the Seeker Battlestar Galactica Will & Grace
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All your bump are belong to us.
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This made me lol for real. Thank you.
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lol, me too
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Eden's Root by Rachel Fisher
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bump
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That's awesome, congrats :)
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Thanks and a bump :flowerforyou:
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Thank you!!! :flowerforyou:
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My goal is not to be fat anymore, lol :D I want to slim down while building some muscle. I am not sure how much more detail I can give. I have about 100lbs to lose and not even sure if I should even attempt heavy lifting at this stage but I have started anyway (at home, Olympic weight set, bench, hand weights) and my…
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I'm the OP and my original question was to only find out *how much* cardio to do on lifting days. Not sure how it got sidetracked into what to do first :/
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I am attempting to lose weight. I am gearing toward lifting heavy and I really was only wondering how much cardio I needed to do on days I lift (3 days a week). I do 1-1.5 hours of cardio 2 days a week when I am not lifting.
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Thank you very much :)
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If bumping my own post is wrong, I don't want to be right.
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Thanks for the info :) I am starting on it first thing when I wake up tomorrow, wooo :happy:
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Thank you so much :)
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Thank you so much for the information :)
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Congrats!!! I too read this book and quit a nasty 21 year, 2 pack a day habit 4 years ago. Best thing I ever did :)
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Hi everyone. My name is Michelle and I am glad to have stumbled upon this awesome group. I am like a lot of people and have always believed less calories is best for weight loss but after joining MFP and reading so much information here, I am starting to change my mind. In 2008, I was at my highest weight of 333lbs. By…
