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I have found that sometimes my workouts are better on down days... but I usually have had some caffeine before the workout. That can make a huge difference. I usually do whatever kind of workout I feel like doing, whether it's an up day or down day, but that tends to leave heavy lifting for the up days. And I don't beat…
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I started JUDDD on June 17 and have lost approximately 8 pounds! I'm so thrilled with the progress so far I wanted to post here to give encouragement to anyone who might need it. I don't know how much of the loss is strictly due to JUDDD or other factors that have been going on, but I have been trying to lose weight for…
