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I have been a long time user of myfitnesspal and have had results. My issue with portion control was picking the correct foods from the correct food groups and eating clean. I worked out for hours and hours at the gym (usually an hour on the elliptical) and then did weight training every other day. So yeah, I've lost…
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Awesome job!! Keep up the good work. 36 pounds is nothing to sneeze at - be proud!!
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You should probably eat something so that you are not absolutely famished when you wake up in the morning.
