must i finish if im not hungry? 600 to go....

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Debbiedebbiey
Debbiedebbiey Posts: 824 Member
in Health and Weight Loss
I just got home, frazzled, not hungry just want to go to bed, this rarely happens, should I just forget it & go to bed or eat some nuts & cheese & go to bed. ?

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  • tazette29
    tazette29 Posts: 3 Member
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    You should probably eat something so that you are not absolutely famished when you wake up in the morning.
  • tammyc226
    tammyc226 Posts: 158 Member
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    If your not hungry, don't eat :flowerforyou:
  • Schmidty102
    Schmidty102 Posts: 168 Member
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    As long as you don't make it a normal thing, you can go ahead and not eat anything else.
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
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    A better question would be what is your intake for the day so far???
  • CLFrancois
    CLFrancois Posts: 472 Member
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    I had that day yesterday, I was 600 short but just didn't WANT anything! Woke up this morning growling like a bear, terrible. Now today I have gone over.
    My point is I don't think it will ruin you, I hate forcing myself to eat if I don't feel hungry.
    You could have something to drink, a shake or something, and slowly sip it.
  • majope
    majope Posts: 1,325 Member
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    I can't leave that big of a deficit at the end of the day. Experience has taught me that I'll be so hungry the next day that no matter how much I eat I won't catch up.

    If you don't want to eat, have a big glass of milk to bring the deficit to a more reasonable level. If you can eat maybe also have a spoonful of peanut butter, hunk of cheese, or handful of nuts.
  • stines72
    stines72 Posts: 853 Member
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    wish i had that problem! lolol... ill take your extra calories :)
  • Debbiedebbiey
    Debbiedebbiey Posts: 824 Member
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    1241:frown: bc I just had almonds...eat more almonds?
  • stines72
    stines72 Posts: 853 Member
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    1241:frown:
    do you like peanut butter? thatd be an easy way to add some cals without carbs
  • Debbiedebbiey
    Debbiedebbiey Posts: 824 Member
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    Went with the peanut butter......mmmmmm ! Thanks y'all !!!
  • dakotababy
    dakotababy Posts: 2,406 Member
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    Just save it for later!!! :D
  • ThisGirl2013
    ThisGirl2013 Posts: 220 Member
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    I don't care (at this point anyway) what anyone says - if I am not hungry, I don't eat!
  • stines72
    stines72 Posts: 853 Member
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    Went with the peanut butter......mmmmmm ! Thanks y'all !!!
    good choice!!
  • emmymcq
    emmymcq Posts: 278 Member
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    I don't care (at this point anyway) what anyone says - if I am not hungry, I don't eat!

    I'm with ya on this one.
  • fit4lifeUcan2
    fit4lifeUcan2 Posts: 1,458 Member
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    If you're not hungry you're just not hungry. I would feel sick if I forced myself to eat. And no I don't wake up the next day feeling like I'm starving.
  • Pete_Mann
    Pete_Mann Posts: 94
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    If your not hungry, don't eat :flowerforyou:

    I think eating when I wasn't hungry is what got me in this boat in the first place.
  • Francl27
    Francl27 Posts: 26,371 Member
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    I just forced myself to eat because I was 300 calories short. I managed to eat a whole 30 calories. Not going to worry about it, plus it was my no exercise day.

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