Saken

look at the bright side. Theodore is a cute chipmunk, i would say that you look lovely :)

I dont belive in those kind of Shakes...

The problem with food is that it tastes good :) We have to find other things to do instead of eating :p

The problem with food is that it tastes good :) We have to find other things to do instead of eating :p

i am over 200 and i need motivation to get some exercise... tips anyone?

yes i saw that too! unfortunate thing

whoa, who's the hottie on the right? eheheh congratulations :)

hi brenda... well i dont eat more in the winter, meaning that i will loose the calories that my body is starving for right?

you made my day

good luck :)

nothing

good luck with your pontiac gto don't countersteer too much edit: oh nvm you already went

congratulations

me too, i love it

end

well, i have to say that i love to eat,, but who doesn't it? that's why i took more than over a month to eat whatever i wanted... i went to the pizza place, i went to the mcdonnalds..., i went to eat all kinds of food without a care in the world... it was christmas time and the tables were full of good sweetness, i eat to…

i'm a chubby twenty :)

incredible, it's been over 6months for me and i still havent lost as much weight as you! keep up the good work, i am restarting my diet after almost 1 month of relaxation (and only gained about 2lbs' lol)

oh my god! you look absoluctely fanastic!!!!!

yeah, she's allways peeking next month i can share more pictures of my bum trying to hit the 123kg mark

Guys, thank you so much for your support. Eva i am sorry i only read this now i already sent you a PM (private message) explaining how i did :) Cheers

hey guys thanks for the support, i think that my bum and back are much different they are smaller and my back doesnt look like the face of a sharpei anymore! :) The tummy is decreasing as well, and my face is slimmer too (next time i will try o take photos from my face as well). See you guys in a Month +/- :) December is…

well, in my case This forum and specialy the callorie journal helped me a lot in maintaining my callories, even with little exercise! When i started my plan i was about 140kg i am now 126kg, i only walk for arround 30 minutes per day, and i keep my callories to what MFP tells me.

hey guys, thanks for the info. what i am doing: I dont eat anything in the morning , nothing! at arround 6pm to 9pm i eat my breakfast at arround 2am i eat a lunch and at arround 7 am i eat my dinner...

i live in Portugal, Lisbon here's a picture of the center of lisbon (where i live)

yeah that's wha ti tought these were just 2 picures with barely 5lbs in between, and less than a month old! imagine the same pictures but with 10lbs intreval

thanks for the support guys, this was just a teaser, my real goal would be tremendous as i need to loose an adicional 20lbs for my first goal, then you should see a BIG difference :)

besides, starvation mode only happens if you dont eat for a long period of time also, meaning that if you keep eating low calloriie foods you will probably avoid starvation mode by cheating you body telling them that you got plenty of food avaiable and saving callories that way

so you are saying that i should eat the 1900 callories per day that MFP tells me to?

the first days i was here i never realized that there was a forum here! only latter i discovered this part, i only came here for the food diary and plans.