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do we loose weight faster in winter?
hey guys, can anyone tell me if we loose weigh faster in winter? it's really cold here and i am beating all records on loosing weight
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Giving it a break?
hey guys i decided to take 15 days to eat unhealthy food within the limits, 3 days ago i went to pizza hut for the first time in 9 months! lol it was awsome... Do you guys have any recomendation? Cheers
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My montly before and after Pictures
Hey guys and Girls i am going to stick to this forum adding my pictures every month. I lost my other post ( i litteraly cant find it) but anyway i will bookmark this one and i'll keep you guys updated :) Here's the Results so far: 133.1KG - 25-08-2009 130.9KG - 15-09-2009 127.2KG (17-10-2009) :
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The Official "my vacaton photos (and videos)" Thread
I'll start :) here's a video i did: http://www.youtube.com/watch?v=IH5bbCTBluI (part2 coming up)
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working nightshift
hey guys, i am working nightshifts now.. and it's quite a mess specially trying to maintain my diet... i usualy eat by instict now and i belive i am eating "MORE" than i used to, altough i am still loosing weight.. do you have any advices? Cheers
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reached the 11lbs mark (5kg) since i have been in MFP
Hey guys and girls i finaly reached the 5kg Mark, i had lost since i am a member of MFP (about a month and a half ago) I am now a slimmer 12KG (26lbs) since April 2009 current weight is 129kg (284lbs) my starting weight was 140KG = 308 lbs, my starting weight at MFP was 135.5Kg = 298.7 lbs. Thanks for the support everyone…
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5 Lbs After! - The before and After pictures - Warning! If y
Hey guys, i decided to take some before and after pictures soi can keep track of my weight loss, i was supose to take the after pictures a little bit later but i gave it a go today and here's the results only 5lbs lost and we can clearly see a diference! WARNING i took this in my tight shorts because i wanted to see as…
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Our Pets
This is the official thread were we can show and talk about our pets So i'll start :p Here's my Ferrets : They are about 2 years old they are a couple, one is called mara and the other one clucky (as a reference to another ferret clucky i saw on youtube) they are very friendly and they make the best pets a guy could want…
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Skipping breakfast
i have another question, sometimes, (like today) i like to sleep untill near lunchtime, instead of waking up and eating breakfast i just eat my lunch and skip that meal! Is that okay?
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Starving the whole day to eat an high callorie food at dinne
hey guys, i am going to eat out today, and i am thinking about going to a restaurante where they have high callorie foods. my plan is to only eat about 180cals on breakfast, about 400calls on lunch, and reserve about 1000 callories / 1200 callories for dinner. what do you guys think?
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Losing weight too fast?
Hey guys and galls, i have question: Before i came to MFP i had lost almost 5 kilos in 4 months +/- that's about 11lbs in 4 months. Now that i am in MFP and that i decided to make some healhier choises in food i am loosing in between .2 and .4 kilos per day!!!! that's in between almost half lbs and a full lbs per day!!! If…
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Who wants to be my Fitness Buddy?
Hey guys and Galls, i am looking for a fitness buddy, someone with msn messenger that can keep a regular chat with me about dieting and exercices and stuff, preferably someone funny and with a sense of humor who's not too busy. If you are the one please tell me :) Cheers
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Little help counting callories
Hey guys me and a friend of mine are chatting about how many callories has each thing He said: Uhm. Well yesterday for lunch I had half a chicken sandwich, a tomato and banana pepper salad with half a tablespoon of olive oil, and a little trail mix. About 380 calories. I disagree with him about the 380 calories as it would…
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Petrol Heads - Any Petrol Heads arround here?
Hi, i reckon that we have a Majorly female activities in this forum, but i also reckon that some of you girls and ladies do like cars and bikes, also: Men! stand up and lets talk about cars! like men do! :) I'll start I am a petrol head, i love old cars the most, in my collection i have some cars, i will talk about each…
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Instant Messaging (Chat) Programs
Hey guys, i tought we should meet up in a chat program somewhere and get to know each other a bit better. So i decided to start and post my MSN Messenger Address: WARNING: do not use your full address eg. myname@hotmail.com as it may be picked up by spam programs and you start getting spam emails etc..., do it like this:…
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Sanwish for lunch?
Hey guys, i havent got my lunch yet... i am at work right now and i am thinking about going downstairs and grab a small tuna sandwish. What do you think? is it a good choice or do i have a better choice? remember i only have about 10 minutes to grab a bite Edit: i wrote sanwish instead of sandwish
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hard walking - 30 / 45minutes per day
how much callories would you reckon i would burn if i walk 30 / 45 minutes per day, doing some hard walking like clibing roads at a fast pace? cheers
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2140 Calories per day, too much?
Hey guys, i am wondering, in MFP program they advice me to eat 2140 cals per day to loose 1.5lbs per week, but i am finding 2140 too much, is those values the correct values? I am a Male, 27 year old, 135kg (294lbs) and almost 6" tall
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gained 1kg this last 4 days, why?
Hey guys, i have been keeping my kcals to a mininum, arround 2170kcals per day. The problem was this last 4 days i was on a mini vacations and i walked a lot , swam a lot, and did a lot of activities. I also ate a bit more than 2170kcal a day, i would estimate about 2500 to 2800kcal a day (i think that was about the normal…
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Hello from Portugal
Hi, i'm saken from Portugal, i am 27 year old and i have some weight problems. I am currently 5" 11 almost 6" (1.80m) and i weight 135kg (297lbs) i used to weight about 197lbs 10 years ago when i started gaining weight like heck! Hope to learn from you guys Cheers
