hard walking - 30 / 45minutes per day

Saken

how much callories would you reckon i would burn if i walk 30 / 45 minutes per day, doing some hard walking like clibing roads at a fast pace?
cheers

Cindysunshine

Do you know how many miles you walk in those minutes? If you figure that out there is info in the MFP data base on walking. I'm a walker. I walk 4-5 miles a day. I walked 3 miles this morning in 49 minutes and burned 637 calories. I have a heart rate monitor so I know tht's correct. Cindy

MTGirl

Plug it into your exercise log - they have different paces of walking. Should be pretty accurate!

RedHotRunner

Do you know how many miles you walk in those minutes? If you figure that out there is info in the MFP data base on walking. I'm a walker. I walk 4-5 miles a day. I walked 3 miles this morning in 49 minutes and burned 637 calories. I have a heart rate monitor so I know tht's correct. Cindy

I use the MFP database for my walking and at 4MPH it says i burn around 200 calories for 3 miles. But with that said, i'm at my goal weight, so might be burning at a slower pace.

Saken

i cant find where it says that, i walk arround 3 to 5 miles per day, every day, i would supose i have about 200calls in there myself!

Saken

i found the database
Acording to that, 3.5mph, uphill is about 126cals for 12minutes (that's about how long i walk from home to work)
i do that 4 times a day, so i would say that 400cals are burned in that process

Saken

i found the database
Acording to that, 3.5mph, uphill is about 126cals for 12minutes (that's about how long i walk from home to work)
i do that 4 times a day, so i would say that 400cals are burned in that process

astridfeline

I walked 6.5 miles today, the downhill portion was 3 miles I burned ~200, the uphill segment was 3.5 miles and 450calories. I wear a HRM, but MFP's estimate for 2 hours at 3.5 mph was 676cals--almost the same.