hard walking - 30 / 45minutes per day
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how much callories would you reckon i would burn if i walk 30 / 45 minutes per day, doing some hard walking like clibing roads at a fast pace?
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Replies
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Do you know how many miles you walk in those minutes? If you figure that out there is info in the MFP data base on walking. I'm a walker. I walk 4-5 miles a day. I walked 3 miles this morning in 49 minutes and burned 637 calories. I have a heart rate monitor so I know tht's correct. Cindy0
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Plug it into your exercise log - they have different paces of walking. Should be pretty accurate!0
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Do you know how many miles you walk in those minutes? If you figure that out there is info in the MFP data base on walking. I'm a walker. I walk 4-5 miles a day. I walked 3 miles this morning in 49 minutes and burned 637 calories. I have a heart rate monitor so I know tht's correct. Cindy0
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i cant find where it says that, i walk arround 3 to 5 miles per day, every day, i would supose i have about 200calls in there myself!0
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i found the database
Acording to that, 3.5mph, uphill is about 126cals for 12minutes (that's about how long i walk from home to work)
i do that 4 times a day, so i would say that 400cals are burned in that process0 -
i found the database
Acording to that, 3.5mph, uphill is about 126cals for 12minutes (that's about how long i walk from home to work)
i do that 4 times a day, so i would say that 400cals are burned in that process0 -
I walked 6.5 miles today, the downhill portion was 3 miles I burned ~200, the uphill segment was 3.5 miles and 450calories. I wear a HRM, but MFP's estimate for 2 hours at 3.5 mph was 676cals--almost the same.0
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