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http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 I had this same question and many recommended I should check out this link to help me...from what I understand you should not eat under your BMR and not go over your TDEE; and eat back your exercises...I too want to get a heart rate…
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:)
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Thank you all for your suggestions I'll start calculating my BMR and TDEE!...I've read the link posted and it did help clarify things a lot...hopefully I'll begin to see better results in a few weeks...I just need to keep patient which can get really hard when you think you're doing everything right and don't see…
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I see I will look at it!
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I was eating about 1250 calories a day, and I hit the plateau after 11 lbs of weight loss. I still have 15 lbs to get to my goal right now, I am 5'9" and 19 years old. I am getting really frustrated with this because I am almost there...also, I heard about TDEE but I am not sure if I should calculate my calories that way…
