We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 I had this same question and many recommended I should check out this link to help me...from what I understand you should not eat under your BMR and not go over your TDEE; and eat back your exercises...I too want to get a heart rate…
-
:)
-
Thank you all for your suggestions I'll start calculating my BMR and TDEE!...I've read the link posted and it did help clarify things a lot...hopefully I'll begin to see better results in a few weeks...I just need to keep patient which can get really hard when you think you're doing everything right and don't see…
-
I see I will look at it!
-
I was eating about 1250 calories a day, and I hit the plateau after 11 lbs of weight loss. I still have 15 lbs to get to my goal right now, I am 5'9" and 19 years old. I am getting really frustrated with this because I am almost there...also, I heard about TDEE but I am not sure if I should calculate my calories that way…
