marylou1976 Member

4588....12.5 years crazy

5ft2.5 - hey the 0.5 makes all the difference!!! :laugh:

http://www.bbcgoodfood.com/recipes/1162644/spicy-cajun-chicken-quinoa this is delicious (although it is 387 cals) and this http://www.thenourishinggourmet.com/2013/04/creamy-quinoa-porridge-with-coconut-milk-and-spices.html you have to rinse it well beofre you cook it or it is quite bitter

thanks for the advice , I'll try the incline tomorrow, I felt like I was realy slow outside but maybe I do need to go slower, Ive signed up for a 5k "santa run" in December so I best get cracking!

I'm lookinmg for new friends support too, feel free to add me, I'm based in Essex uk x

sounds delish!

I've recorded all of Jullian Michaels workouts and Bob Harper, I quite like sy chen ones, and the thai bo is good, well done on 3st!!

most days I have half an advacado, spinach, banana, blueberries & strawberries blended up with water

I had coconut milk quinoa porridge this morning for the first time (link to recipe below) it was delicious http://www.thenourishinggourmet.com/2013/04/creamy-quinoa-porridge-with-coconut-milk-and-spices.html

all the below serve 2 Bengali Fish curry - I used sea bass fillets but you can use any fish, just adjust cooking times, just over at 335 cals, tastes great Tesco Fish Counter - Whole Sea Bass, 237.5 g 360 Organic - Spice (Cayenne Pepper - Red), 0.25 tsp the Groovy Food Company - Organic Virgin Coconut Oil, 15 g Colman's -…

I use the BBC food webiste a lot too, also channel 4, the hairy dieters recipes are on the BBC site and every one I've tried has been excellent, also Cook yourself thin website is great

good NSV, the old saying "if you dont ask you dont get" I do the same job (but in the UK) although we get allocated lunch/tea breaks, is that not illegal??

the hairy bikers (dieters) recipe is delicious http://www.bbc.co.uk/food/recipes/skinny_beef_lasagne_87277 you can also bulk out your mince with carrots, celery, mushrooms, onions, peppers or swap for quorn mince, use skimmed milk and a strong cheddar for the sauce (just not as much of it) also the "cook yourself thin"…

KEEP UP THE GOOD WORK, GOOD RULES, GREAT WORK!

well done on taking the step, great going. I started C25K then got an injury but i want to start it again, and great advice re the music, I always get a bit bored have you read this (it has been posted on here beofre but I couldn't find it) http://www.marathonconfessions.com/2012/08/hey-fat-girl.html excellent progress…

amazing, well done you look great

fantastic acheivement, you look fabulous x

they sell them in those old fashioned sweet shops I think they are caled Mrs Simms, also almond ones and mint & coconut (I was drooling over them last week!!)

oh and if you have to dig as hard and for as long as I did it's a LOT of cals burnt! the general day to day weeding not so many

I have one, well it's more of a boggy weed bed at the moment but it's work in progress, bad winter!! Last year I grew potatoes, onions, beans, strawberries, raspberries, pumpkins, tomatoes, peppers, corgettes, cabbages, blackberries, rhubarb, leeks, will try for the same this year and a few different bits

Essex here too!

truly inspirational story, thank you for sharing, you look fantastic, well done you

I have it, have had it for about 3 years, I've had the steriod injections, also a treatment called shock wave therapy, both worked for a while then it came back! I am currently seeing a orthapedist and I have inserts for my shoes, they are brilliant, I still have pain but nothing like before. I have fallen arches. I am…

one of the best NSV's I've seen, well done to your friend, and you for being an inspiration to her and others :)

that you need to announce when TOM is here/on his way that loosing weight makes you so frisky you have to add loads of "exercise" cals

I brought a fitbit, used it for a month then sold it on ebay, It's a great little device, tells you how many steps you've taken, how many flights of stairs you've climbed and if you get the ultra also tells you how long you've slept for etc, once I got over the novelty of it I thought it was just a very expensive…

I use Endomondo and it downloads directly to MFP

I'm having this, five spice pork, it's quick and easy to make and 370 cals! http://social.marksandspencer.com/recipes/five-spice-rice-with-pork/

I got them on amazon, they were from the japan centre in london

I had a 6" turkey and ham sub, no cheese or dressing and all the salad yum