advice on running outside
hi I'm Mary, Ive been on here a few years now, I'd lost 23lb then gave up smoking last year and put on a stone, this year I completed the moonwalk (a 26mile/42k walk throughout the night for breast cancer) which re-ignited my interest in exercise. Ive since joined a gym, I do classes, boxercise, circuits, and have 1 PT…
