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I haven't purchased the DVD, just found some free links to the workout videos and eating plan online. Could you please outline how it should be done? Is it Level 1 for 10 days every other day, level 2 for 10 days every other day etc? How has you all approached it? AND, is it working!?
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Hi everyone, Im really keen to try this after reading all of your comments. Im going to do no alcohol or sugar this month and this looks like a great program to do too as it combines these rules and the workouts. Is anyone not sticking to the meal plan and just tracking calories as per usual (under 1200) or is it more…
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I'm 23 and would love some more buddy buddies. Add me :)
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Hi guys, Im with you all too...fell off but am serious about reaching my goal for good. Add me :)
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yay, I just checked mine and I am within my healthy weight range too!!! when I began, I was borderline obese. Yay go me! haha and go all of you lovely ladies who are fighting to get there or who have just made it, and certainly to all the ladies who have put in the hard work and have made it to their goal already. We rock,…
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ha I am at the exact same point ^ I lost 4kg in about a month though, and for the last two weeks or so nothing has been happening. I am determined to see a lower number on the scales tomorrow. I can almost feel that its going to be good...well i really hope so haha im sick of starving!
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excellent thanks!
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wow thank you so much for the great suggestions! Luckily I have a crock pot! Yay i will definitely try these out next supermarket shop x
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Im 5'1 and I started out at 163lbs i am currently 142lbs and my goal is about 120-125lbs cannot wait to get there. I WILL be on this thread at some point! :)
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excuse my french but holy ****!!!!!! thats an insane loss, your so inspirational, you must feel sooo fantastic! good on you!
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Yay, please count me in! I just joined this week and am keen to find new friends with similar goals. I am 5"1' and 150pounds, I really want to loose 25 pounds, i know that I am wanting to loose less than was specified but could really use the help. I used to be a competitive swimmer who trained 10 times a week- which meant…
