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yes I worded it wrong and I don't know how to change the topic title.. I meant to say 1-2 pnds per week, Sorry
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That's what i Meant.. I worded it wrong
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That's what i Meant.. I worded it wrong
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Ok - I worded that wrong. What is the best way to loose 1-2pnds per WEEK not day..
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Thanks for the replies!! Really helps. Yes it is very hard to not eat after 6pm esp if you are doing night work outs or running errands. Thanks for the advise!! :)
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Hi - I am just now joining.. 7/9 - coffee 1 cup water - 5 cups 7/10 - water - 5 cups 7/11 coffee- 1 cup water - going for 7 water bottles (cups) today!