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Getting rid of Stomach fat/weight
what is the best exercise or strategy to get rid of your stomach fat/weigh off your stomach? It is my biggest issue/concern and need to focus on getting rid of it so i can tone up from there; any advice would be great :)
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Santa Clara Mission College Hip Hop Dance Team/Class
Hey MFP peeps - If any of you are free Tuesdays and Thursdays from 8:35-10:10 and like hip hop, please come and join my class at Mission College in Santa Clara.. Please spread the word to your friends because if we don't recruit more people class will get cut. This class is high intensity and burns a lot of calories…
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Help regarding Sugar and Sodium
Hello - So I am confused. I read today that in order to a faster weight loss, it is good to lower your macros to 40% protein, 30% carbs, 30% fats. i did that and I am ok with it; however, since I am customizing my goals, what suggestions can you give me about sugar and sodium intake daily? Someone said 1500g for Sodium and…
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Been on here a week +.. Anyone from SJ out there??
Hey guys.. I'm Lulu.. I've been on here for about a week +. Any one from SJ out there or any one who wants to be friends feel free to add me for motivation and yeah I need the support too :)
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Loosing a pound a day
What is the best way to shred a pound- two pounds a week? I am drinking 12+ cups of water a day, trying to excersie 4-5 times during the week (either an hour+ of hiking or swimming) and doing my best to eat under my calories (kind of hard to adjust but doing so. Any advise would be great. Thank you
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How to diet on a budget
I live on my own and am currently on a very low budget yet trying to diet and loose weight. Any ideas or tips of how to do so on a low budget other then drinking a lot of water?
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Does to help to not eat after 6 pm?
I have been told that if you don't eat after 6 pm, it helps you to loose weight. is this true? How can you stay not hungry? Esp if you work full time like me until 4:30 pm (pacific time) and then get off work, go home, change, go hike for an hr 1/2 or go swimming and then come back home make dinner and by that time its…
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Hi I'm Lulu
Hello - I'm Lulu. I just joined myfitnesspal and I love it already. I am 22 years old and I work full time, go to school and live on my own. It has been a dream for me to loose some weight and get the body that I have always wanted so here I am; no more fake dieting and lying to myself. My boyfriend has become my #1…
