m78gin

no prbs! thnx anyways :)

hmm found it thnx...:)

Hi, thnx for ur reply but i meant to ask how it works in the diary...adding the strength excercises. cheers

thnx for all the replies guys....hmmm im still confused though...coz i tried eating more fat just for two days...and i ended up coming upto 57.5 from 56.3...:(...took me another 4 days to fall down to 56.3.....unfortunately had a bday party the week next and i had another piece of cake :_( went upto 56.9....gosh!!...this…

thnx!! :smile:

yups mayo with mustard!!..but thank god it wasnt as much in the sandwich...threw out 1 whole slice of cheese, had just about 3/4 slice...but still its adding upto 359!!...yikes! :D

Thnk u all!!...i just added everything (recipe method) and got 359 cals!!!...****!!! :D should have thot b4 gobbling it down!! :p

recipe tool...ok thanks..will try it out.!! just started using the site...so not much idea still about the whereabouts of it! :)