-
how does adding strength excercise work
Hi, I have tried but in vain to get the funda of adding strength excercises in the diary....I do kieser training for 30mins and that burns approx. 200-250 cals as per my instructor but when i add it to the diary it doesnt give me any addition to cals of the day because of the excercise unlike the cardiovascular excercises.…
-
a small question!!
Hi Guys, I am a little confused here...i am on a 1200 cal. diet, now when i try to eat adequate cals my carbs go in minus and when i try to keep all in sync my cals become less...the carbs to eat in a day are so less that i am not able to find a break even point. My question is...r u also facing the same prb? is it ok to…
-
please suggest how many calories in this sandwich
1 (brötchen) white bun 1 slice cheese 1 slice cucumber 1 slice tomato 1 slice egg a little bit of remoulade or something white sauce in germany its called belegte käsebrötchen, cheese sandwich ...not finding the correct cals for it. all suggestions are appreciated!! :D
-
Hi
Hi all, I am new here, just joined in!...hopefully this diet control plan will help me lose a few kilos, am not terribly fat or anything just added a lot of fat almost a big tyre round my belly :D by eating a lot of burgers and pizzas :( and now suddenly got a slipped disc due to which i have to seriously start doing…
