linc2009

I just finished reading Jillian Michael's new book "Master Your Metabolism" and she covers all those chemicals/hormones that we eat on daily basis in depth. You might want to check it out, it sounds like you started down that path already. She makes a lot of sense and I've gained some respect for her on the nutritional…

Hmm, have you tried it yet?

Okay, here is what I saw on Oprah...not saying it works or not, just saying I saw it. Well you remember Star Jones? She had gastric bypass and Oprah asked her what happened with all her excess skin. Star told her that it was actually pilates that helped with that. She swore that helped. Now you know that lady lost tons of…

I am interested! I love clean foods, but I also love the bad foods. I want to start weaning myself off those processed foods as well, so any help is great. I already eat 5-6 times a day, so I thought I would start and do one meal completely clean for a week or two, then add another meal until I am eating all clean. Did you…

when you click the my home tab, you know how you get the summary of where you're at for the day so far?? and the newest threads up so far??? well right under that is a lil green button that says "finished logging for the day" or something to that effect, click it and see what happens :wink: you can always unclick it too :)…

Hey Mary! My name is Mary and I also just had a baby, well, he is about 3 months now. I am also breastfeeding. We just have too much in common. :laugh: I also want to start the 30 day shred, but haven't had time as the little man is quite fussy at night. Not colic, but just wants some attention. But hopefully I can fit it…

Ok, I am pretty new here. What ticker are you talking about?

Hey! I just got this video too. I plan to try it tomorrow. A few of my co-workers really like it. Let me know what you think! Is it something you are supposed to do everyday? I was going to try to do it 2-3 times a week since I am only doing cardio right now.