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in the end, breasts are largely made up of fat tissue so if we lose weight through fatloss, then they are going to shrink :o)
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momshrinks, how do you use a heart rate monitor to work out how many calories you've burned? I have an old HRM that only tells me what my heart rate is, is there some calculation I can do that will work out how many calories i'm burning when exercising?
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meant to say tho that I have no idea how many calories I've burned as its not in the exercise database :o( I've entered it as circuit training which is possibly not the closest match but I had a right old sweat on afterwards (possibly TMI .... !)
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I did kettlebells today for the first tme amd loved it. I've been exercising for years and done different things but I found this to be great fun and will deinitely do it again. Even tho I consider myself to be fairly fit, I can already feel where its going to hurt in the morning :o)
