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I had the band several years ago and just recently have gained back 15 of the 70 pounds I lost. I went to the nutritionist to re-adjust my eating patterns and she sent me to this website. I've really become addicted in only 2 days. The support here is great, although I have read a post or two that suggest that surgery was…
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Hello - I only started yesterday, but congratulations on starting! Having two dogs that need to walk is a great way to begin your exercise program. Each day add a little more time and each week add a little more speed, the dogs will probably love it, too. :smile: Good luck!
