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I'm the same, 24yrs old and my weight has been up and down ever since I turned 18. Currently 259 and aiming to lose it slow and steady. Need some friends for motivation!
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I've just read your post and it is a eyeopener! I know i've been doing things the wrong way but didn't quite realise to what extent. Re the 1200 cals - last time i tried MFP I tried to stick to this and that's probably the main reason for failing. Now it's set as 1410 but I'm going to try and do a (very slow) 30 min bike…
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Thanks everyone for the support :) I know you're all right and it will take time but I guess because I've lost lots before (about 50lbs last year) then gained it back plus extra I'm just worried about it happening again. Luckily my friends are very supportive and I'm going for a walk after work with one of them tonight so…