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Much smaller portions, use some basic small kitchen scales and measuring jugs and use this site to work out what you can have. If your daily allowance is 1400 for example, then decide how many you are going to have for each of the meals and then measure out what you are eating to make sure. For the first 2 weeks know that…
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Each milestone is a nice feeling. The change from overweight to normal was pleasing for me, and now heading towards the middle of the BMI for my height. It feels good when you go below certain big numbers too! Well done.
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Oh I'm certainly eating less, although I still eat a lot of things that would be considered bad. Just in moderation, so I'll have fruit for breakfast, a 300 cal lunch and then a portion 1/2 the size of what I used to eat in the evening. It's amazing what I used to eat, and it is working because I've lost 20 KG since I…
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I have lost 8lb so far and I've only been doing it 3 weeks, so it seems correct. I am absolutely obsessed with getting it right and being as scientific as possible. Here's some of the things I have done to make sure I'm not cheating myself, hopefully this will help others. If you know you've eaten properly ignore your…
