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When I was at my heaviest I would sometimes go 6-8 months without a period and didn’t think I could have children. Diet makes a huge difference in hormones and I strongly believe it is the processed food that was hurting me. I gave up all gluten and dairy the first time around. I’m doing cheese now and it seems to be…
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I've lost over 15lbs in 1 month. My starting weight was 240lbs and I've given up all gluten and dairy. Going Paleo and feeling confident I'm on my way to my goal!
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Thanks everyone! @Akimajuktuq - I'm following the basics of Paleo but that is as far as the "rules" go for me. I'm avoiding everything off the Paleo Pyramid and other than that just doing what feels good! So far it's been an easy transition. I don't feel like I'm lacking anything and I have a lot more energy!
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Thank you!!!
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I'm just starting out and it is too soon yet to notice a difference, but I am eating full meals and not denying myself anything that I want to eat. I am simply eating in moderation and being more conscience of my food intake. From everyone that I have spoken to that has lost weight and kept it off, it is better to lose…
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I just started MFP a few days ago. I had known about it for awhile but just needed to find the right time in my life to commit to making this change. I've been gaining weight consistently since I was 13. My CW is 240lbs and my goal is to lose 80lbs by my 29th birthday. That gives me a little over a year to lose weight that…
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I'm new to MFP also!!! I'm 27 and my goal is to loose 80lbs. Send a message with friend requests if you want someone to share support, recipes and tips.
