PatsyFitzpatrick Member

Hello All, Barbie thanks for the new thread. :drinker: This is a great thread for meeting new friends to help us all. Love ya DeeDee :flowerforyou: Goal for May is log in EVERYDAY and RECORD so important. Exercise is to walk/jog 25 mi a week, Use body for strength training 3x a week. Stop eating after 830 pm NO Exception…

I wear 2 bras on my run. I also use corn starch or powder under the girls to absorb heat. Never stay in the bra after your run you will get a bad burn like a diaper rash. Hit the shower, pool or a cool wash cloth and dry clothes. :blushing:

Good stuff. Love when training comes together with all the other stuff like good weather, no injuries, alarm clock goes off :) Enjoy. :drinker:

Good advice. But profile photo is creeeeepy :smokin:

God Bless Boston. My tears for the family. But I am an angry American. :grumble: I am sick of these punks infringing on our rights. So our local walkers and joggers and runners are all logging 26.2mi this week for Boston. We will never stop fighting for our freedoms and we will pursue our happy :wink: <>HUGS

Whoop!! WTG!! :wink:

For me I use MFP diary and work to eat FRESH food. I do eat processed like peanut butter I love Jiff. But everyday my goal is to eat better have more local fresh food. It is what your great grandparents did. Ate from their backyard gardens. Purchased from local dairy farms. If it expires in 1 year or more NOT fresh.:wink:

<>bump I am a jogger and yard work kicks my butt. Count the gardening for sure.

I understand. I hate cold weather and cold water. But my pool is in the upper 80.s by June and July and Aug the 90's. Love Florida.:bigsmile: But yea when I was on the swim team for HS we had to be in the outside pool and swim 3mi. Not happy when it was Jan and Feb. But that was distance swim so. I am new to deep water…

Check your HRM mine I can use in the pool. Omron I wear the band and leave the watch on the side of the pool. I works for me. I bought it on Amazon for $30.

WTG!! :smile:

10 is old enough to have known better. I taught my kids to reply with what Bill Cosby taught us watching his TV show Fat Albert. It is simply SO..... Most kids are impulsive and in today world Fat has other meanings like cool.....Yea he was rude. Be happy do not let 10 yrs old take your joy. Patsy

<>bump Barbie great banner for March. Goal jog 4x a week Weights and yoga 3x a week Do better logging food and exercise. loose 3 to 4 pounds this month put into the 170's Have a great month ladies

<>bump Agree

Yummy. Add to my meatless Friday. Thanks

Agree 100%. Menopause is not terminal it is only another process we adapt to. The emotional part of moving into a later stage of life is real. I find jogging helps and Zumba. At time Zantx. Most of us have our children turning into young adults and ageing parents plus our own health issues. So it truly is mostly getting…

My mother-n-law is the worst about offering advice but never following her own. I have called her out more than once. Not just about weight with my husband or myself. But she has the nerve to give advice to my teenagers when they have a zit. I stopped her right in front of my child and asked her to answer if she truly…

Bump

I like a glass of Ovaltine with skim milk. I run late day or night depends on weather here in Florida. Happy Happy Happy :drinker:

Good stuff. You look beautiful.

Awesome. Great job. :drinker:

Awesome. WTG :drinker:

I find refined sugar and carbs. I will be so hungry if I start my day with any carbs. I still eat carbs but way less than before MFP. Read the labels and it is rough the first week but choose your carb wisely. Diet soda I also had to leave behind. Good luck. Patsy

Bump. I like to be in shape to run 10k but got to fit in strength and stretching.

So sorry to hear of your loss. Running is a passion and to have some idiot take it from you is so wrong. Do what you can to heal. Not just your legs and body but your spirit. Help out here on the boards. Volunteer at your local road races if you can. Stay involved. See if you can get any certifications at home from your…

Thank you for sharing. Patsy

Jay you have lost 40lbs! You rock! Keep doing what is working for you. Your body is handling it well. Patsy

Crazy awesome. Merry Christmas you Rock!