PatsyFitzpatrick Member

WOW Great find thanks for sharing. Patsy

Awesome!! Enjoy

Geez.you can make potatos in the microwave. Bake them in the oven. You do no how to operate these appliances. Cook them for yourself. Then she will not be responsible for your pouting. My husband has his angry eyes on just like Mr Potato Head when he does not like my new diet menu. So he cook :) No worries. :wink:

This. You need to eat what you enjoy. Healthy baked apples or raw apples. All good. It is the quantity that matters. We all record our food in our diary but it is way more important to move your body and burn the calories we eat. Keep moving. Patsy

Taking my time back. To many other folks walking on my time and not feeling appreciated. So I gave notice I will be free after Friday. I have not even had time to log or exercise with my bff my dh. Feeling better already.

Hello Ladies, March is looking awesome. Spring Break is in full swing. My daughter is home this week from UF and our son will be off from school next week. My DH and I are still assisting our Uncle with late term ???dementia but he is moving into a assisted living soon. Very difficult. We also have our sweet 2 yr old niece…

Hi Andrew, First Thank you for your service. Your diary look pretty well. I would change the format to include snacks between meals and an extra snack on the days you do your longer workouts. The sodium is high and really can become an issue even at your young age. Take a day during the week to cook real food that you can…

How awesome! Enjoy. Happy Birthday. :smile:

Chilly Willy Duathlon Fort Desoto Park, Fl 2/9/14

Volunteer to help elderly Korea Vet. on call 24/7

jeffgalloway.com free training plan. MFP also has a running forum. Good luck.

Jillian videos. She is hard core and has the best abs.

To inspire. 75yrs old http://ernestineshepherd.net/

While you wait to see your doctor become your own body boss. Schedule your workout and not showing up is not an option. Dealing with depression for me makes me sad,hungry and totally exhausted. Medication makes me sleepy,hungry and totally exhausted. See your doctor keep your appointment but a pill a day may not be the…

Hello Ladies, Really Really fell off the diet this January. Looking make better choices during Feb. I am a team member (run/jog) in the Chilly Willy at Fort De Soto Park. My sister is doing the bike. Been very busy at our company. That is a good thing. Working on renovation of kitchen. So much dust uggh! Tomorrow we will…

Thank you. Sounds yummy and no I never even thought to use dates. Thank you also for the granola idea. But that I have to really watch the sugars. Patsy

Thank you for the response. But I will not put any artificial sweetner in my husbands diet. He truly becomes the TIN MAN can hardly walk or lift his arms when they are slipped into his foods I buy. I would be poisoning him if I used your recommendation. But thank you for sharing. Now I know to look for this new gmo in his…

Gottcha, and you are right. I am on this today. Listening to you tube videos. Going to check out cooking Paleo on youtube as well. Thanks for the response. Patsy

Thank you I will be on this site for sure. Patsy

Thanks will give natural flavor if there is such a drink. :)

OK a immune protocol paleo/primal diet will google and learn more about. Thanks

He has Type 2 Diabetes, as of 2013, diverticulitis in 2005 he had 911 surgery for perforated colon. Wore a bag for 6 mo then it was reversed. He has been in the hospital due to me giving him 1 ALEVE he took it with coffee went to work and ended up in trauma unit had lost a lot of blood. He was given 9 pnt in the hospital.…

This. SO true. Plus you did not become over weight in a week so give it time. Get rid of the scale for a month. Eat healthy and walk 60 mins 4 or 5 times a week. ,.bump we are with ya. Patsy

Yummm looks awesome. Great job. So healthy for you.

Yes I feel this too. I am a 10 miler. I say take a break. For most of us I think running is our thoughtful time by ourselves. Take a break join a yoga class or just walk/hike. Enjoy. When your body is ready your mind will lead it. Just never quit. you are an athlete and you will get through this. If you never run another…

Hello where did everyone go??? Day 5 and checking in. I am down today. I say that tongue in cheek. 3lbs. Yesterday I had a bit of a sweet tooth but hope I did not do to much damage. I hurt my left foot yesterday so I am not jogging until the pain stops. :sad: I wish I never xtrain. Mountain climbers are evil for the flat…

Awesome!!

Happy Friday and Labor Day weekend!!! Just finished my jog/walk/CT. Saved a small turtle that went over a retention gate and got stuck upside down :) LOL Should have taken a picture. Health is your first wealth. So take care. Patsy

Yes everyday. Focus. Offer prayers. PUSH! I want out of 180 by end of November.