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I read a post recently that talked about nuts and dairy leading to plateaus. www.reddit.com/r/theketodiet/comments/17v3yu/low_carb_plateaus_may_be_caused_by_nuts_and_cheese/
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Cyclical Ketogenic Diet is a keto diet with carb loading. From what I understand, if you aren't doing intense workouts, it could be a bad idea. http://code.reddit.com/wiki/help/faqs/keto#WhatistheCyclicalKetogenicDietRoutineCKD
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Central Oklahoma
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*Waves* I'm bi and from Oklahoma. I'm shy, so I haven't dated in years. Friend requests are welcome (I just joined today)!
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I don't know if any of this is applicable to you, but here is what I've done so far: I looked at my diet to locate areas I could improve: too much sugar and not enough veggies. Having lean protein and a generous serving of veggies in each meal helps keep me full in between meals. I keep chicken tenders and tilapia around…
