FlatWet Member

HAHA I love this.

Cool! I am also 22, almost 23 and a recent university grad. Also looking to lose 15-20. Would love some more encouragement / friends who are looking for the same. Send me an add! I would love to develop a broader community! <3

I feel the same. Shoot me adds, especially if you like written encouragement and want to write it as well! <3

Shoot me an add anyone, I am 22 in NYC and could always use more support!

SW: 155 CW: 120 GW for November: 112 Weigh in Dates: Start of Month (11/1 Saturday): 11/8 Sat: 11/15 Sat: 11/22 Sat: 11/29 Sat: End of Month (11/30 Sunday): Total weight lost:

Im am in! Diary open, and I want to lose 10 by xmas!

I am in!

(I also do not eat that many things that are high fat / carb though)

I don't have a scale, so I measure things in cups when I am cooking at home. When I eat out, I ballpark. I always try to round up instead of down though. To be honest, I don't stress it that much. While I understand that I might be more or less accurate, I am more concerned about overall downward weight trends then hitting…

Greek yogurt for me. Literally can't live without it.

Ah it is great to see everyone, looks so good!

Wow guys these are all super inspiring!!!

8... if for mud bath alone. :0

Am I the only one obsessed with the flavor? I drink it with breakfast and dinner pretty much every day. I just dilute w some water because I don't want to erode enamel so badly.

5'4 SW: 155 CW:~120 GW: 110 (or whatever looks right)

Great ok!

Yes Sashimi is fish, but I DO eat fish. (Just not red meat or poultry). (Ha and I know fruit isn't protein... I just meant were my ratios of fruit / veg to protein out of wack) So, is 90g protein too much? Should I be looking more towards 60 g instead? Is the ratio that I am eating currently healthy!? :)

Ok, so my current target of about / at least 90 is ballpark ideal?

Don't think about it as off the wagon or on the wagon. It really helped me to realize that regardless of if I wrote it down or not, my body was going to respond to what I put in it. You are on the wagon, like it or not. Just depends what else is in it with you.

I aim for about 90 grams of protein (but keep in mind my overall calorie goals are lower), and I find I have the most success when I eat a really lean protein, like sashimi, for 1 meal, and then make sure to have at least 25 grams at each of my other meals (100 g greek yogurt does it for breakfast). In general, I would…

Honestly, I had so many of those 'enough is enough' moments - what really did it for me was slow gradual change. I have always eaten the foods that you categorized as healthy, but I always ate the other stuff too. So, I started shifting more and more of my intake towards nutritionally dense food. Then I started logging.…

<3 all

congrats!! consistency is often almost the entire battle for me!

Wow guys everyone such inspiring changes!!

hug lol

I would get the salmon, or the veggie wrap, or the turkey avocado swiss burger!

SAME!

Female 22 5'4" CW: 125 GW: 110

Add me! I am 22; 125 - ish, was 155 2 years ago! Have been logging for a month or so, and have lost about 8? 10? Looking to lose 15 more!!

Wow you look great!!