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A bit late ... But oh well! Name: Claire Height: 5'4 Starting Weight (2/1): 128 Goal Weight (2/28): 122 2/1:128 2/8: 2/15: 2/22: 2/28: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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1/12 - 127.4 lbs (this hurts... I had a very off December, but gained at least 10lbs in one month. Crazy) 1/19 - Loss: MFP Start: 155 Easter goal: 108 Ultimate goal: 108
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Love this.
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Similar sitch! Would love an add / more friends, especially those with exercise knowledge!
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Sammeee situation. Would love more friends.
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Honestly, I never realized how intense the cravings could be / how directly they correlated with my hormone levels until this past week when I was put on short term progesterone. Oh my god I literally thought I might DIE if I didn't eat my bodyweight in sugar. At a certain point, short of being locked in a padded cell,…
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Hello Officer! What I meant was that my protein goal was higher than MPF's settings (changed my post to reflect that) and on the high end for my calorie intake (reference: my doctor). I am not a body builder and I am certainly not eating a super-high protein diet. Hell, I am eating a conscious, primarily vegetarian,…
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Smari is good too and sold in the US!
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I used to eat Fage all the time (and still do on occasion) but my current favorite is Siggis or Smari plain icelandic-style skyr. It is higher protein and lower sugar than Fage (and other greek varieties). I love love love the tartness of it and it is such a perfect counterbalance for fruit and muesli. Really hate / can't…
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I would suggest: Egg whites, regular eggs, tofu, tempeh, soy beans, dry roasted soynuts, lentils, fish, greek OR Icelandic yogurt, cottage cheese. I don't eat red meat or poultry, and I have a higher protein goal than MPF originally set for me. I base all my meals around protein which has allowed me to feel satiated /…
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Yum!
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<3
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I think this is a pretty perfect thing to say. It doesn't really spark conversation, but it totally shows that you are enjoying the meal, without forcing you to eat more to prove it.
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Thanks for your feedback everyone! And yes I am pretty short so my weight reflects that. Just started strength training - can't wait to feel stronger / more physically able! (also - to clarify, I have lost weight pretty slowly - over the past 3 months I have lost perhaps 15lbs, but the first 25 was over the course of 1.5…
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People (besides me!) are actually starting to notice my weightloss. Also... I can run now. Like, it is fun to move and my body enjoys the exertion!
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Congrats!!
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CONGRATS
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I used to make goals for myself for certain weight markers, and always failed to achieve them... Now, I have been thinking more about health daily (rather than an abstract number) and have had much more success. ALTHOUGH WHEN I REACH MY GOAL I AM BUYING A PAIR OF JEANS.
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Ok! Definitely will try upping the fats and getting my cardio in more frequently. Thank you guys so much for your help! :)
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My weight change hasn't been as drastic as others, but I still have noticed a lot of shift. Not from my friends, (although my bestie keeps making fun of me for counting calories) but from people, usually men, on the street. :/ Nice to know that people think I look good, but sometimes feels a bit invasive.
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Thank you for the suggestions! I am looking at fitnessblender now!
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I have 2.5! A lot of my clothes just DON'T look good anymore, because they are too big! (One in itself) BUT I then decided to try on my best friend / roommates pants. He is a thin boy, and his pants fit!! And if my memory serves me, they were a pair that was skintight on him. The other one was this afternoon my (new)…
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I agree with all the things said above. To add: I also taste SALT like none other now. I don't add it to anything really but I can really really taste it in things.
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curious about this too
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I add them to yogurt, just sprinkled on top, and then add fruit. Masks the flavor. :)
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I stopped to try a sample of froyo (even though I swear it's like... 40 degrees out) and I was able to assess and realize that I didn't actually want to eat it. That the reason that I was considering was a) habit and b) emotional. And then I walked away. :) (also don't know if this is a victory or not, but a lot of my…
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Yogurt, fruit and muesli! with chia and some herbs.
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Sage Apple Vegan Sausage on a bed of mixed green and cherry tomatoes, garnished with soy nuts! Dressed with lemon! All vegan (although I am not), 354 calories, 35 protein, 13 fat, 25 carb.
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Did you stay within your nutritional goals? YES Did I reach today's personal goal? Sort of, worked for $$, but had a bad fight with J and a tiff with M (probs due to fight w J). What did I do today that I am proud of? Worked with Melissa. Made new friend at BHF What would I have done differently? Ignored J, not had that…