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You can get it at most stores for around $10. Walmart is a guarantee:).
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Be prepared! I did two days and had to stop to recover before I could restart. I couldn't move any muscle in my body without being in pain! It was torture trying to squat to go pee or get in and out of bed or sit down/stand up. If you've been working out already, that might not be an issue. I've seen so many other women…
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Yes! It's a very good workout, especially to start with.
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My dilemma is that I really, REALLY hate gyms. I think they all screw you over. I had an awful experience, haha.
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So, will body weight training not be a good start for developing muscle tone?
