Chriswarbs

Pass

The smile

I know a pound a week a week is good but I have a major op in 4 weeks so could with losing more.

Hi I'm Chris, I currently weight around 16st 1lb, I'm trying to lose another 2 stone before a major op in October. I'm doing the slim fast plan and a healthy evening meal, mainly consisting of fish and stir frys. I do swimming 4 mornings a week as well as 45 to 60 minutes a day, 6 days a week on the exercise bike. Feel…

Hi I'm Chris, I currently weight around 16st 1lb, I'm trying to lose another 2 stone before a major op in October. I'm doing the slim fast plan and a healthy evening meal, mainly consisting of fish and stir frys. I do swimming 4 mornings a week as well as 45 to 60 minutes a day, 6 days a week on the exercise bike. Feel…

Hi I'm Chris, I currently weight around 16st 1lb, I'm trying to lose another 2 stone before a major op in October. I'm doing the slim fast plan and a healthy evening meal, mainly consisting of fish and stir frys. I do swimming 4 mornings a week as well as 45 to 60 minutes a day, 6 days a week on the exercise bike. Feel…

Hi I'm Chris, 41 from Stockport near Manchester. I currently weight around 16st 1lb, I'm trying to lose another 2 stone before a major op in October. I'm doing the slim fast plan and a healthy evening meal, mainly consisting of fish and stir frys. I do swimming 4 mornings a week as well as 45 to 60 minutes a day, 6 days a…

Hi I'm Chris, 41 from Stockport near Manchester. I currently weight around 16st 1lb, I'm trying to lose another 2 stone before a major op in October. Feel free to add me.