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Kind of like when your body goes into starvation mode... huh, I never thought about it that way. I really need to drink more water. I never cared much for it though. How does everyone else drink the required 8 glasses?
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I rarely have a sugar craving at night, but when I do, I try to have cup of tea (w/ sugar) instead. Or, if I need something sweet that I can actually chew, and tea won't satisfy the craving, I try to limit myself to just one or 2 small cookies, or am ounce of dove dark chocolate. Something small to take the edge off...…
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I don't have a phone that uses apps, so I just found a copy of it online and printed it up. I tried it last spring and managed to build up. Like the others said, it was difficult at first, but it did get easier. I just decided running wasn't for me. Others have told me it was because I was inside on a treadmill, that it…
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I tried zumba a couple of weeks ago and liked it. I have a gym membership, but I'm considering adding Zumba classes or seeing if there's a local group that gets together and plays tennis. That would be perfect for me. However, I, too, am open to other suggestions.
