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thoughtful
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oops wrong pic. is talented on selfie pictures
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love to ride
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wow great job! I will be there this time next year. you gave me hope thanks:happy:
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Hi, If you belong to a gym see if they have a class called Body works or Body sculpting. calastenics does burn a lot of calories. I do 3 cardio and body sculpting and yoga 5 days a week. Also your body needs a break to give it time to repair your muscles. I hope this helps.
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And you are right kissed many frogs before I met my prince. I was giving up... thats when he showed up
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I met my husband online I was about to just give up because I didnt think I would find a man that had common interest and ready to settle down. we have been inseperable for a few years now and was married Aug 2nd of last year. He is my best friend and I am proud of his accomplishments. He is a retired 20 year Marine. Never…
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listen to your body. rest a few and watch what you eat. try again another time
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you have the right idea.... :wink:
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as I said here before you have a hormone called Leptin its what help burns your fat. you have low calories and maintance calories. you should eat your low calories and excercise to help burn fat then your body needs to reset. its called an eat up day. eat only to your maintance calories for one day to rest it. watch you…
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Hi I would love to be your friend and maybe I can help on certain things that I have experienced. we all need positive motivation for sure. Not to mention I quit smoking 10 years ago I smoked for 25 years. I gained and love food I have 35lbs to loose to get back to my good weight. I also work as a bus driver so that really…
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Yes we are on the same page about the eat up day. It resets your hormones so you can loose more weight
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Hi, I am not new to working out but I had the issue with loosing weight because of loving food hehe. well I am on a program you might want to look up its called the venus factor. I have stayed the same weight for a few years. I thought it was my age. however started last Sunday and I have lost 3 lbs already. count your…
