Replies
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I am at where you are at, and it is not enough! I already knew from the beginning of my weightloss journey that half-assing it was not gonna cut it for me. I am 5'3'' and 133 lbs. I used to weigh 155. My goal weight is 110. According to our BMI's we are in the healthy range but we're are on the verge of still being…
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Just because it happened to him does not mean it is going to happen to you. Eh, I don't believe it. I think people gain more by eating more because they feel that void to replace something with smoking. It is very common. What people don't realize is they need to be moving more and doing something instead of shoving food…
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Got a tip for you all. Some of you may now it and some may not. Here it goes... Take your current weight and divide it in half. Ex. My current weight is 133 lbs. 133 / 2 = 66.5 (rounding it to 67) = 67 lbs Your current weight, divided in half, (mine 67 lbs), is the amount of water (in fluid ounces) one should be drinking…
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To me, it just makes sense. The more you workout, the more you gotta eat! I actually see it as a type of reward. I love to eat and I am one sad chippie when I can't eat. So, if i can go and workout hard and long and then come home and eat it back, I am very happy. You gotta eat back those calories. Your body needs fuel to…
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Eh. I am not sure honestly. I am not about to go find out either. LOL I'd much rather hang on to my loose and baggy clothes I have until all of my weight is off, and stays off.
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5'3''+ My goal is to be the healthiest, leanest, toned person I can be. I not necessarily wanting to build alot of muscle or have 6-pack abs, I just want to look toned and lean. I have a small frame, so the extra weight I am carrying around isn't doing me any favors! I am half way there and the last 20+ pounds are a B@#$%…
