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I have struggled as well, with weight. i have been anywhere from 230 to 168. It has been a struggle. The biggest thing is you need to eat enough during the day, at least 6 times a day. 3 main meals and 2 snacks during the day. my day looks like this: Breakfast: 2 eggs or 3/4 cup of healthy cereal Snack: Yogurt(Greek) I eat…
