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So, how did you do it?
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Thank you to all who have offered advice and encouragement. I'll ask my doctor about B12 shots, too. There are some days I feel so tired that each arm feels like it weighs 50 lbs. There are many benefits to being a healthy weight and I hope that less pain will be one of them.
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What diet did you use?
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From someone who desparately needs inspiration, THANK YOU!!
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How do you stay motivated? I go as long as one day of conviction, then lose it. I have 85 lbs to lose to reach a modest, healthy weight of 150. So many distractions and temptations out there! I am 58 and feel pretty hopeless.
