cherwood

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  • Treadmil is great. I would do intervals of walking/running and increase the running time as you can. Do you have a HR monitor? If so, find out what you max HR is 220-age. Start with 75 or 80 percent of that number for 9 minute/85 percent for 1. Depending on how much time you have. I have seen my trainer start very…
    in learning how to run but have ? Comment by cherwood January 2014
  • I use the polar watch and it is awesome. I am 49. My max HR is 171 so I aim to be at 85 percent of that for 60 minutes. When I started I did 80 percent (137) for 7 minutes/ 85 percent (146) for 3 minutes, 10 minute intervals to total 60 minutes. I kept it the same for a week and increased by 1 minute every week. You might…
    in Heart Rate when exercising Comment by cherwood January 2014
  • Works great with pork too!
    in my (crockpot) dinner was delicious & so easy! Recipe inc. :) Comment by cherwood January 2014
  • Created by MyFitnessPal.com - Free Weight Loss Tools Last year I lost 20 pounds. I kept if off for about 5 months then I hurt my neck and couldn't exercise enough. I lost it mentally so here I am again. I waited 5 weeks for even one cheat meal then allowed myself one cheat meal a week. That worked quickly. You are so right…
    in All or Nothing Mentality? Comment by cherwood January 2014
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