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Hi! I've had success in the past - lost a whopping 84 pounds using this, then I stopped and was in an accident and am now heavier than I have ever been and trying to get back into the routine of eating the right number of calories. I can tell you from experience that this works, you just have to be diligent and stay with…
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I've never heard of it, but honestly, additional products shouldn't be necessary with good self discipline. I've been at this for just over a year and have lost 84 pounds, with diet alone. Eating a healthy breakfast and nutritious snacks has been the key for me. Whenever I see a commercial where they've lost 50, 60 or more…
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Hi, and welcome. 70 pounds already, that's fantastic! I'm at the 55 pound mark, and seem to have hit that plateau, but I'm still working on it. This site has been valuable to me, the calorie tracking, recipies, and support, have helped me get here, and I hope to get another 55-60 pounds off, but mostly, want to stay…
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Pizza: I use a FlatOut flat bread - toast it a little to crisp it, that makes the crust, i use fat free ricotta and season it up for my sauce, add muchrooms, sundried tomatoes and put low fat string cheese on top - bake for 8 minutes, and I have pizza. Also works great for a BBQ chicken pizza. If you don't like the white…
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I too have learned that not everyone who is a "friend" can be trusted with life's struggles and secret battles. I didn't confront, but I did not seek out those individuals. Chalked it up to life lessons, and try to not make those mistakes again. My rule of thumb is, that if a "friend" gossips about other "friends" they are…
