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> I found that when I planned my meals and snacks ahead of time and posted them on MFP, then I was relieved of the need to think > about food because all the food decisions had already been made......additionally I made the decision to accept no food that was > offered to me and eat only what I had planned for the day.…
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Hi, everyone, I've enjoyed reading your postings, though I'm not all caught up. So many interesting and supportive women! I've been on MFP for about 3 months and I've found it a great motivator to exercise, but not so good for helping me to avoid snack attacks. I lost a little weight and then I gained most of it back. I…
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Just saw this - I'm in. It's hard, though. Rationally, I can see that I "treat" fatigue and drowsiness with foods, especially sweets, but the impulse is very strong. I saw someone said they were drinking hot water to trick their bodies. Any other tips for responding to that empty feeling? Good luck to all of us!
