rlynnehawk Member

I like beer and can't have it too often or too many when I'm watching calories...so when I indulge I get Natural light and feel pampered to sit and enjoy it.

Please feel free to add me. I try to respond to all my friends who are active. I've lost 27 lbs in 91 days, and I love to cook and share ideas and recipes too!

I loved reading your story! Inspirational...and congrats on finding the keys and your fantastic work out! If people don't want to read about something concerning faith, then they can go back to doing what they were doing...or watch a little TV, get a snack ....or just take a nap!

Would love to be involved! :flowerforyou:

Please feel free to add me. I have been doing this for 56 days and I have more energy than ever and I have lost a minimum of 2 lbs per week! I love how I feel and waking up in the morning. All those extra calories and fat was terrible! Don't let anyone tell you different!!!

I go to Planet fitness where I live. I have never seen any type of discrimination of any type. They are always polite, helpful, helpful and supportive. I suppose we can always look for and find bad wherever we go!

Many years ago I did a three day fast. It wasn't to loose weight, but a friend convinced me that it was a good thing to do once in awhile to cleanse the body...etc...etc...I didn't feel hungry after the first day, and I lost a lot of inches, especially in my middle. I don't know that it helped me, but it didn't seem to…

I've got it, but I also have the deluxe Ninja set. I like the Ninja a lot better. It was less than 150.00 at Sam's Club.

Keep doing what you are doing...in 50 years the ones who give you their ill advice will be taking blood pressure and cholesterol meds...dealing with bad circulation , bad back due to weak muscles etc... I will be 60 in 3 months...I jog, walk/run every day about 15 miles. I do wear the best shoes I can and use knee…

Anyone here can add me. My email address is: rlynnehawk@gmail.com. I love my fitbit and fitbit friends. Setting goals and encouraging one another really helps!

I go there and really love it. Pizza on the first Monday of the month.

I agree totally. My fitbit was one of the best investments I ever made. It makes it easy to set and reach goals. I work for the badges and feel so proud of myself. In 25 days of using it I have lost 12.5 lbs...I can feel the missing inches. It is a wonderful tool!

I do it, and it really helps me stay in control. At the end of the day I may add or subtract a few small things. I think it is good to plan and be organized.

I'd love to have you as a friend. I too recently started over..this time I am seeing real results. Please add me!

I would highly recommend it. I've lost twice the weight since I've been using one. I always want to do that extra amount to reach my goals everyday. I do at least 10.000 steps everyday, but most days I go for the 30,000. In 20 days I lost 9.8 lbs by adding the extra effort . It is a very motivating tool!

I use Alli which is approved by the FDA and works with natural enzymes in your body to prevent your digestive system from absorbing some of the fat calories you eat. You still need to eat a reasonably low fat diet and exercise. It does speed up weight loss and I know of several GREAT success stories. You still need to…

please add me.

I'm in for next month. I've been at it for 4 days now and have 103, 678 steps.

I'm going to be 60 in July. Trying to loose about 35 lbs. Even though I am 59, I still like to go to the gym and try everything. I took a few months off and getting back in the habit again. Please feel free to add me.

What are you and why does that matter Mormons tend to be a very healthy group of people people, or are you trying to come down on a political candidate?

There is low carb and there is low carb. A healthy low carb diet is restricting the white and processed carbs. Sugar, white bread, starchy vegetables put on weight. Watch calories, sugary and starchy carbs...eat plenty of healthy vegetables and protein. Exercise is important too. Build lean muscle and burn fat.

Chicken breast pork loin roast salmon white fish spinach turnip greens collard greens cranberries strawberries broccoli

When I get the munchies (usually night ) I crunch on raw cranberries. They are in season right now. They are sour and sweet at the same time. They are in season right now and most stores carry Ocean Spray brand. I buy mine at Sam's Club : the 3lb bag costs less than $5.00. Throw a bag or two in the freezer to eat them as a…

I love Planet Fitness..I am not "fat" or unattractive, and going to the gyms that cater to the "perfect" crowds who like to strut around like egotistical a-holes turn me off. I like going to a place like Planet fitness that is a place to work out...not pick up chicks or check out the puffed chested guys. I have the…

I belong to Planet Fitness, and just met with the trainer to design a personal workout schedule, and a dead lift was one of the exercises recommended for me. We don't have that sign. I love my Planet Fitness. Everyone is so helpful at the Pensacola, FL gym.

I quit smoking 10 months ago and I feel better but, when I did smoke the new laws and 100% price increases as tax used to piss me off. They made me want to defy the "politically correct" crowds. I did not want to quit because the government made me. For the record I did not quit because of big brother nanny...I would of…

I still drink beer. Light beer and a couple of glasses of chardonnay on the weekends. I gave up the fried foods, mashed potatoes or rice and gravy, most sweets, and processed foods and I work out a lot. If I want to have a beer, dang it, I am going to have a beer. I am 3/4 German!

I am smoke free - 10 months now. I did gain a significant amount of weight...50lbs. I was doing nothing as far as working out and watching what I ate. Now I work out and try to keep the calories at about 1200. I've lost 11 lbs and seem to be holding. I do more than 2 hours a day cardio and I also do strength training. I…

I'm in for 150 miles.

I accept the challenge! Thanks for the invite!