rlynnehawk Member

I take it and have noticed a positive difference!

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Pensacola, Florida

Bookmarking this. Thanks!

going to try that, if I can find it!!!!

I eat a high protein low carb/sugar diet and have lost 54 lbs. How does this differ from an ordinary high protein diet differ? I'm not familiar with IP.

I've always wanted to try them. Thanks!

Love this! Thanks!

I weigh every morning before I eat or drink anything. I don't let the fluctuations bother me...they are normal. But generally it is motivating to me! I've lost 53 lbs in 4.5 months and I want to keep up with what my body is doing and what is working! Good luck with your new journey into getting fit!

I always love to have low carb dieting friends. Sharing ideas and recipes etc. I am always active and my diary is open. Please feel free to add me!

I have a mini trampoline for jogging indoors...it will get your heart rate up pretty good! I got mine from Walmart for about 50.00 and it came with a counter and calorie burn estimator and some resistance bands.

Unless they have changed lately.....last time I looked at the nutritional data I noticed that the protein amount was miniscule, yet the sugar was much higher. Not what I wanted at all. I use a protein shake that is 25 to 30 grams of protein and very little sugar.

Where did you find it? And where did you find the recipe?

This has been very helpful. Thank you!

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Very helpful. Thanks for posting!

I started by using the machines in the 30 minute circuit at my gym...and started doing more of a variety after that.

I agree! The bashers make me sick!!!!

Well said!

I always do! Right now I am eating tons of yellow squash and other types of squash. Some tomatoes are getting ripe...the salad greens are beginning to wilt with the heat right now. Cucumbers are planted in stages so that we can have them most of the year. Green beans are doing great! I love having my own garden and even do…

I know how you feel! The same people who think they are experts keep slamming others . I hardly every get into the rants or respond to many of these. I like talking and comparing notes with my friends and reasonable people....but sometimes it seems that the forums are an attraction for people who are extremely bored and…

I'll be 60 in less than 2 months, but thanks for the compliment!

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I'm in for the fitness blender workouts!

The 30 day shred is good!

I sometimes use fruit as a picture...It motivates me. If someones child motivates them to live healthier...so what? Do you not have some more weights to lift, and stop worrying about other peoples passions...GET A LIFE!

Whatever your opinions, I didn't start loosing weight until I started limiting sucrose and increasing green veggies and lean protein. I want to loose weight, not remain overweight. Eating lots of sugar/carb foods made me gain weight over a few years...when I changed my macros the weight fell off!

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I consume at least 150 grams of lean protein every day on a 1200 calorie diet and I've lost 30 lbs in 95 days and built and toned muscle.

You look fantastic! I', just starting weights myself and your story is very motivating!